Diabetic Living Australia

Diabetic Living features information on living well, exercise, news in the world of diabetes, real life stories and the popular and delicious recipes featured in every issue. It is the healthy lifestyle magazine focused not only on preventing and controlling diabetes but also providing readers with the latest news and products for their wellbeing.

OUR EXPERTS

diabetic LIVING

The shift

JUST diagnosed

FOOD MYTHS FOR PWD*

YOUR healthy life • The latest global diabetes news

TYPE 2 DIABETES? A tablet may be coming

Weight-loss drugs linked to lower breast cancer risk

Probiotics may help relieve depression

SAVE THE DATE! • Thursday 10 September

Q & A ASK DR LARKE

CAN FASTING FIGHT GUM DISEASE?

Legendary Legumes

Ready for some Good news?

HERE TO HELP • Whether you’re newly diagnosed with diabetes or need some support or information having lived with it for some time, there are organisations that can help, including…

How our food works for you

5 DINNERS

LOVE YOUR leftovers • Not sure what to do with the remaining ingredients? Take inspiration from these tasty tips

Feed The Family and save money • Dial up the flavour with these midweek meals that won’t put your budget in the red

How to eat well at every age • As our bodies change so do our nutritional needs. In this 18-page special nutritionist Kerry Torrens explains how you can maintain optimum health with recipes to support your wellbeing

Cook the COVER

MAX FLAVOUR NO NASTIES! • Industrial formulations have no place in your family’s kitchen. Avoid ultra-processed foods by making your own food at home with wholesome, healthy ingredients.

That’s a Wrap

MAKE NOW FREEZE-AHEAD SOLO DINING MEAL IDEAS • Cooking for one? It’s worth taking the time to batch make a few dishes in preparation for those days when food prep is not an option. You’ll love these satisfying recipes, just heat and eat

EGGS-TRA EGGS-TRA! • Transform everyday eggs into a speedy, satisfying one-pan brunch

OH SO SMOOOOTH! • Give yourself a healthy dose of vitamin C in the mornings with this deliciously zesty smoothie.

PANTRY raid • You don’t need a long shopping list or a gourmet grocery shop to create a dessert that will finish dinner with a flourish. Use these store-cupboard staples!

The spice of life • Discover our supermarket favourites, learn kitchen hints, try some quick and easy recipes, all from food editor Alison Roberts

MINGLE DRESSINGS

QUICK & EASY SNACKS

SECOND DESSERT • CHOCOLATE BERRY SMASH

Plan your week, it’s easy! • Wondering what to eat this week? Try these delicious meal ideas

A SUPER NUTRITIOUS CHOICE

Our food explained • Every recipe in Diabetic Living is carefully created to help you enjoy a healthy, balanced diet

livingwell • MOTIVATION ✦ EXPERT ADVICE ✦ INSPIRATION

Outsmart hunger • Eating tips to feel fuller for longer

Eating behaviours that make a difference • What you eat matters but how you eat is important, too

Dietary strategies to improve satiety • Research consistently shows that several dietary approaches can help manage hunger and improve satiety.

TOP FOODS FOR FEELING FULLER FOR LONGER

IS MY MEDICATION STILL RIGHT FOR ME? • How to know when it’s time for a diabetes treatment check-in

SPECIAL delivery • Behind every number: making diabetes care more human. Phillip Hall explains how and why diabets tech is so important.

Five gentle ways to help

Protein ARE YOU GETTING ENOUGH? • Most people aren’t eating enough protein! Here’s what it really looks like

What 20-30g Protein Looks Like...