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Title details for Glucose Goddess Method by Jessie Inchauspe - Available

Glucose Goddess Method

A 4-week Guide to Cutting Cravings, Getting Your Energy Back and Feeling Amazing

by Jessie Inchauspe
ebook
2 of 5 copies available
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2 of 5 copies available
INSTANT NEW YORK TIMES BESTSELLER

From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the "new science of nutrition...practical for everyone" (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).
Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the "best practical guide for managing glucose to maximize health and longevity" (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won't be counting calories and can still eat all the foods you love.

  • Creators

  • Publisher

  • Release date

    May 2, 2023

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781668024539

    • EPUB ebook

      • ISBN: 9781668024539
      • File size: 49006 KB

  • Languages

    • English

  • Reviews

    • Library Journal

      April 1, 2023

      Biochemist-turned-influencer Inchausp� (Glucose Revolution) is a favorite of functional nutritionist Will Cole, wellness-focused writers Liz Moody and Kelly Leveque, and celebrities including Jameela Jamil. Her latest book is based on the idea that readers want an easy, approachable, streamlined way to incorporate her advice into their lives, and in this it delivers. However, at times her science seems more like crowd-sourced validation of her hypotheses, and the juxtaposition of her book's scientific claims with its playful photos of the author's very slender body can come across as more Insta-worthy than evidence-based. The book overstates and oversimplifies the impact blood sugar has on the body, and some readers will find this flaw difficult to overlook. The book's general tips (eat more vegetables; incorporate joyful movements) will seem common-sense. VERDICT The author's tips and tricks are gentle nudges that she lovingly teaches her fans to enfold in their habits. She does so without judgment or any rigid food rules, which is a welcome approach.--Emily Bowles

      Copyright 2023 Library Journal, LLC Used with permission.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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