Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

JOIN US for a CONVERSATION THAT MATTERS

It’s time to put menopause front and centre. • Talking openly about menopause helps shift outdated thinking, which opens the door to better care and support, so women have the confidence to take charge of their health.

Join us for an afternoon of inspiring conversations, expert advice, great food and laughter. • Let us own the menopause conversation – because informed, confident women don’t just break the stigma, they reshape the future.

Meet the voices leading the conversation

Prevention Magazine Australia

Spring in your step

We asked, you answered

Pulse •  MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

TRY SOME SONIC CAFFEINE!

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

Brain wash

What’s up with… Frozen SHOULDER • Atlas held the world on his, so why can’t you move yours?

Yes, we ARE hormonal! • ‘Being hormonal’ is no insult, says endocrinologist Dr Saira Hameed; it’s the miraculous signalling system behind your energy, your sleep, your appetite and your mood.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Worn thin

POSTURE POWER

10 ways to make movement stick • High-performance coach Jason Dunn has completed more than 14 IRONMAN events and multiple ultramarathons, but says that lasting fitness starts with something much simpler.

TUNE IN NOW! • Download our popular podcast, Thriving in Menopause, brought to you by the editors of Prevention. Be sure to subscribe today.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Say cheese

HANGER management • It’s all fun and games until your blood sugar drops and you’re woozy and snappish. Here are some stay-steady tricks.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

Q & A

Travel light • Pack smarter with these perfectly portable beauty essentials that keep skin glowing, hair behaving and your routine intact.

Putting in the leg work • Your feet and legs have been in hiding all winter. Here’s how to get them ready for skirt and sandal season.

THE TREATMENT: CHINA DOLL REJUVENATION

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

Memorable surprise

How to reinvent yourself • When midlife existential stress hits, these expert tips can help you turn a crisis into your personal renaissance.

SUBSCRIBE FOR YOUR CHANCE TO WIN $100,000 • What would you do with the ultimate cash prize?

‘LIFE IS BLOODY BEAUTIFUL’ • With a career that continues to flourish, a renewed appreciation for what really matters and a world that feels lighter than ever, Claudia Karvan, 54, explains why life really does get better with age.

The Menopause Workout • Mood swings, body changes and stiffness, meet muscle-building, heart-strengthening moves. These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love to do.

LISTEN UP! • Hearing loss can happen years earlier than you might think. Here’s how to protect this crucial sense, and why it’s easier than ever to keep your ears tuned.

Rock and a hard place • iPhones, Uber,...