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Title details for The Raw 50 by Carol Alt - Available

The Raw 50

10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Lifestyle

by Carol Alt
David Roth
ebook
1 of 1 copy available
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1 of 1 copy available
Ever since supermodel and actress Carol Alt shared her secret with the world—that she’s become the healthiest, slimmest, and most energetic she’s ever been by converting to a raw food lifestyle—
she’s been getting enthusiastic feedback from people wanting to know more about this revolutionary movement.

In this highly anticipated follow-up to her breakout success, Eating in the Raw, Carol presents easy, everyday raw food recipes, more stories about people who have adopted a raw diet, and new information about the practical considerations of this healthy way of life. The Raw 50 contains all of Carol’s favorite raw recipes—
10 breakfasts, 10 lunches, 10 dinners, 10 snacks, and 10 drinks. There are dishes for every taste and every time of day, including Vanilla Avocado Milk, Red Leaf Salad with Arugula Pesto Dressing, Red Pepper Curry Soup, Romaine Avocado Burritos, and Red Beet Ravioli Stuffed with Tarragon “Goat” Cheese. There’s even a delicious Raw Pizza, as well as tempting desserts like Lemon Ginger Coconut Tart and Frozen Watermelon Cheesecake.

With complete menus for lunches and dinners, plenty of useful advice on choosing ingredients and essential equiptment, and easy-reference lists of staple foods for any raw kitchen, The Raw 50 is the ideal go-to guide for anyone ready to experience the life-changing benefits of eating in the raw.

  • Creators

  • Publisher

  • Release date

    August 17, 2011

  • Formats

    • OverDrive Read

      • ISBN: 9780307489999

    • EPUB ebook

      • ISBN: 9780307489999
      • File size: 3484 KB

  • Languages

    • English

  • Reviews

    • Library Journal

      June 15, 2007
      Model Alt's first book, "Eating in the Raw", was more about the details of her switch to a raw-foods diet, though it did include about 40 recipes. Her new book includes menus with recipes for lunch and dinner and ten recipes each for breakfast, drinks, and snacks. The recipes are fairly simple; however, as is often true of raw-foods dishes, many require advance prep such as presoaking or dehydrating. Alt also includes a handful of case studies of people (including her sister) whose health problems have apparently been solved by a raw-foods diet. Expect demand.

      Phyo is the chef for SmartMonkey Foods, a source for vegan and raw ingredients and foods. She offers more recipes than Altmost of which are quick to makeand they call for fewer hard-to-find ingredients. Phyo also emphasizes "living green," and she includes helpful tips and suggestions for recycling and related topics. Her book is more substantive than Alt's and is recommended for any subject collection.

      Copyright 2007 Library Journal, LLC Used with permission.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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