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Title details for The Secrets of Skinny Chicks by Karen Bridson - Available

The Secrets of Skinny Chicks

by Karen Bridson
ebook
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  • In the tradition of bestsellers such as Thin for Life (Houghton Mifflin, 2003), this book takes a lifestyles approach
  • Teaches readers how to create their own "Skinny Chick Plan" with nutrition and exercise plans flexible enough to fit their lives
  • Includes "The Skinny Chick Guide to Eating Out" and "The What-to-Eat-When-You-Have-to-Cheat Sheet" so readers can still enjoy dinner with friends without obsessing over what they can't have off the menu
  • Advice from experts, including nutritionists, trainers, and medical doctors, helps readers set healthy goals and plan realistic, effective programs for maximum and lasting results
    • Expand title description text
    Publisher: McGraw Hill LLC Edition: 1

    Kindle Book

    • Release date: July 26, 2006

    OverDrive Read

    • ISBN: 9780071491457
    • Release date: July 26, 2006

    PDF ebook

    • ISBN: 9780071491457
    • File size: 1842 KB
    • Release date: July 26, 2006

    Formats

    Kindle Book
    OverDrive Read
    PDF ebook
    Kindle restrictions

    subjects

    Health & Fitness Nonfiction

    Languages

    English

  • In the tradition of bestsellers such as Thin for Life (Houghton Mifflin, 2003), this book takes a lifestyles approach
  • Teaches readers how to create their own "Skinny Chick Plan" with nutrition and exercise plans flexible enough to fit their lives
  • Includes "The Skinny Chick Guide to Eating Out" and "The What-to-Eat-When-You-Have-to-Cheat Sheet" so readers can still enjoy dinner with friends without obsessing over what they can't have off the menu
  • Advice from experts, including nutritionists, trainers, and medical doctors, helps readers set healthy goals and plan realistic, effective programs for maximum and lasting results
    • Expand title description text
    Health & Fitness Nonfiction